Finding Relief from Back Pain

Back pain can be a debilitating condition that affects your daily life and overall wellbeing. At Enhanced Living, we are committed to providing comprehensive care for individuals with back pain. In this blog post, we will explore how our Exercise Physiologists and Physiotherapists approach the treatment of back pain, drawing insights from research articles published by Monash University. Let’s discover evidence-based strategies for finding relief and improving your quality of life.


Back pain can have various causes, including muscle strain, herniated discs, poor posture, or underlying medical conditions. Our dedicated Exercise Physiologists and Physiotherapists are experienced in diagnosing and managing back pain to help you regain mobility and function.

Exercise Physiologists’ Approach

Exercise Physiologists play a crucial role in optimising physical performance and function for individuals with back pain. They develop tailored exercise programs that focus on strengthening core muscles, improving posture, and enhancing flexibility.

Research conducted by Monash University’s Smith et al. (2021) emphasises the benefits of exercise interventions in managing back pain. The study highlights how targeted strength training and flexibility exercises can improve back function and reduce pain. To access the full research article, please visit the Monash University website here.

Physiotherapists’ Perspective

Our experienced Physiotherapists specialise in musculoskeletal rehabilitation and take a holistic approach to back pain management. They assess the root causes of your pain and develop personalised treatment plans to address your specific needs.

Monash University researchers Li et al. (2020) conducted a study on physiotherapy interventions for back pain. The research highlights the significance of manual therapy techniques, exercise prescription, and patient education in achieving positive outcomes. To read the complete research article, please visit the Monash University website here.

Treatment Strategies

At Enhanced Living, our Exercise Physiologists and Physiotherapists employ evidence-based treatment strategies to effectively manage back pain. These may include:

  1. Comprehensive Assessment: Thorough evaluations are conducted to understand the underlying causes of your back pain, including posture, movement patterns, and muscle imbalances.
  2. Exercise Programs: Tailored exercise programs focusing on core strengthening, flexibility, and posture correction are designed to alleviate pain and improve back function.
  3. Manual Therapy: Hands-on techniques, such as joint mobilisation, soft tissue release, and massage, are utilised to reduce pain, restore joint mobility, and enhance tissue healing.
  4. Education and Self-Management: Patient education plays a crucial role in back pain management. Our professionals provide guidance on ergonomics, body mechanics, and self-care strategies to empower you to actively participate in your recovery.


Back pain can significantly impact your daily life, but with the right treatment approach, you can find relief and regain your quality of life.

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