Christian has been a national level track and field athlete for over 15 years and has been involved with health and fitness since a young age.
Before graduating with a Bachelor of Exercise Physiology at the University of the Sunshine Coast, Christian has been a Personal Trainer and Athletic Coach for over 5 years, which has allowed him to develop a holistic approach to training as well as an in-depth knowledge of physiological adaptations and changes that occur due to exercise. It is his belief to train smarter, not harder. Christian aids his clients to set specific goals related to their health and well-being as well as provide programs based on their individual needs.
Christian ensures his clients become skilled movers to improve their strength and mobility, as well as reduce the likelihood of injuries occurring by adopting the ‘prehabilitation’ approach. Christian is a qualified ISAK Anthropometrist and is able to assess an individual’s lean muscle mass and fat mass through skin fold measurements and can recommend the appropriate course of action to receive the desired goal.
Finally, Christian’s extensive background and experience in competitive running and Level 2 Running Coach certifications has given him the knowledge to train and write programs for a wide variety of athletes – from raw beginners hoping to partake in their first 5km park run to experienced triathletes and marathon runners who need technique analysis and specific programming.
Christian enjoys working with people from all walks of life to ensure they are fulfilling their health and fitness related goals, whether this is related to weight loss or muscle mass gain, sports performance, or running programs. Christian can train individuals through NDIS, DVA, Medicare or privately, including couples and small groups. Christian works with all ages from kids to older adults.